更新時間：2026-07-02｜即時資料需以官方公告為準。

第一次來台灣只有七天，又想把北中南東都碰到——這份行程用高鐵串西部、台鐵接東部，環一圈剛剛好，走得完又留得住回憶。

很多人第一次來台灣、只排得出七天假，就會擔心「北中南東都想去」是不是太貪心。其實不會。台灣不大，高鐵把西部縣市串成一條快線，東部靠台鐵補上，繞一圈的節奏其實很順。這趟我會這樣走：台北出發、中部日月潭、南部台南高雄、再轉東部花蓮，最後回台北。重點不是塞滿到腳軟，而是每天都清楚知道怎麼去、怎麼安排、要注意什麼。

先把移動邏輯搞懂，後面就輕鬆了。台灣主要靠三種軌道交通串起城市：西部的高鐵（快、貴一點）、幾乎到處都到的台鐵（慢、便宜、含東部），以及各大城市的捷運與公車。多數短程移動一張EasyCard就能搞定——台北捷運、台中捷運、高雄捷運、多數市區公車、YouBike 以及全線台鐵普通車都能刷（部分自強、普悠瑪等對號列車不適用電子票證，需另購票）。入境前記得兩件事：一是確認自己的護照是否適用免簽（多數歐美日韓國家可停留 90 天，但規則會變，please refer to the official website of the Bureau of Consular Affairs, Ministry of Foreign Affairs); and second, you'll need to fill out the online "Arrival Card" before arriving in Taiwan. Once you land, the first thing to do is usually getting connected to the internet.

Set up a Taiwan eSIM (Holafly) before you go

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Day 1 到 2 我會全留給台北。抵達後先在台北安頓兩晚，這是最不容易失手的起點。第一天以市區為主：中正紀念堂、龍山寺、西門町，晚上去饒河或寧夏夜市。第二天走經典景觀——搭捷運到Taipei 101（觀景台開放時間與票價以官網為準），再到象山步道看城市夜景，或往北投泡溫泉、故宮看國寶。台北的地鐵密度很高，兩天幾乎都靠捷運移動就夠。想深入規劃，可以看我們的Taipei sectionwithTransport Guide。

Day 3 進中部，把節奏放慢半天。早上搭高鐵到台中，行李寄放後可先逛審計新村、彩虹眷村，中午吃碗台中在地小吃。下午前往Sun Moon Lake：從台中高鐵站或干城站搭台灣好行日月潭線最單純（車程約 1.5 到 2 小時，班次與票價以台灣好行官網為準）。傍晚搭遊湖船或騎環湖自行車，住一晚湖邊，是這趟最療癒的一段。時間更緊的人，也可把這天併進台中市區，隔天直接南下。玩法細節見Sun Moon Lake section。

Day 4 到 5 是南部的美食與海線。從日月潭回台中搭高鐵南下，第四天給台南——這是台灣的美食與古都首都，赤崁樓、安平古堡、神農街，配上牛肉湯、擔仔麵、蝦捲，慢慢走慢慢吃最對味。台南景點集中在舊城區，步行加公車就能串起來。第五天移動到高雄，台南到高雄高鐵約 11 分鐘、台鐵約 30 到 40 分鐘，非常近。高雄行程建議駁二藝術特區、愛河、搭高雄捷運到美麗島站看光之穹頂，傍晚上西子灣看夕陽。想再多一天的人，可從高雄安排墾丁或小琉球一日遊。

Book Tainan / Kaohsiung day trips and experiences (KKday)

(Times are approximate; for actual schedules and fares, please refer to the official HSR and Taiwan Railway websites.)

Day 6 是全程最長的一段移動：從高雄轉往東部花蓮。目前South-Link Line + Eastern Trunk Line可從高雄／台東方向搭台鐵北上到花蓮，車程較長，建議一早出發、事先訂好對號列車座位（東部路線假日極熱門）。若想省時間，也可先高鐵回台北、再從台北搭台鐵到花蓮，兩條路線都可行，看你想不想看東海岸風景。這裡要特別提醒：受 2024 年 4 月 3 日花蓮大地震影響，太魯閣國家公園至 2026 年仍多數封閉、僅局部路段在管制條件下開放，白楊步道等仍封閉中，出發前務必查太魯閣國家公園官網最新公告，不要貿然把太魯閣排成必去景點。

Day 7 把最後一天留給花蓮的自然。太魯閣多數封閉期間，市區與周邊一樣精彩：Qixingtan Beachtake in the Pacific,Liyu Lakego boating, and eat Indigenous and local snacks at Dongdamen Night Market. If you've got the energy, head into the East Rift Valley (to spots like Yunshan Water & Cloud or Lintianshan). In the evening, take a TRA train from Hualien back to Taipei to connect with an international flight or stay one more night. For more things to do in Hualien, seethe Hualien section。

Compare accommodation prices across cities (Trip.com)

Frequently Asked Questions

七天真的能環島一圈嗎？

Yes, but it's more of a "highlights sprint" than in-depth travel. This route uses the HSR to link up the west coast and the TRA to connect the east, stopping one to two days in each key city. If you'd like to slow down, you can drop either the Kaohsiung or Hualien leg and spend an extra night in that destination instead.

Do I have to rent a car?

No. Public transport is very convenient in the western cities, and a single EasyCard will get you almost everywhere. Only for point-to-point areas like Kenting and the East Rift Valley does self-driving or a chartered car give you more flexibility, but you'll need an International Driving Permit plus your original home-country license. Please follow the official rules issued by the motor vehicles authority.

Do I need to book HSR tickets in advance?

On weekdays you can usually get tickets on the spot or same-day, but for long weekends and weekends we strongly recommend reserving on the HSR official website or app in advance. Eastern TRA trains (to Hualien) are especially hard to get, so be sure to book early. Actual fares and early-bird discounts are as stated on the official website.

Can I visit Taroko Gorge right now?

As of 2026, most areas remain closed due to the earthquake, with only a few sections partially open under access restrictions. Please refer to the latest announcements on the Taroko Gorge National Park official website, and reshape your Hualien itinerary around Qixingtan Beach, Liyu Lake, the city center, and the Rift Valley.